The Blue Zones Book Downloadl ((TOP))
Breakfast in the blue zones looks vastly different from the standard American breakfast of eggs and bacon. Beans and rice are a common breakfast staple in Costa Rica, while miso soup and rice are popular in Okinawa. In Loma Linda, centenarians often eat a hearty breakfast of oatmeal or a somewhat nontraditional tofu scramble.
The Blue Zones Book Downloadl
DAN BUETTNER is the founder of Blue Zones, an organization that helps Americans live longer, healthier lives. His groundbreaking work on longevity led to his 2005 National Geographic cover story "Secrets of Living Longer" and two national bestsellers, The Blue Zones: Lessons for Living Longer From the People Who've Lived the Longest and Thrive. He lives in Minneapolis, MN. He can be found on Facebook and Twitter, and through his website bluezones.com. From the Trade Paperback edition.